Fun, Effective, and Time-Efficient Workouts
Anytime, Anywhere — Right from Home!
I personally designed and tested this program to help you build functional strength, enhance conditioning, and improve mobility using just a few kettlebells and your bodyweight.
Life is busy, unpredictable, and sometimes chaotic, your workouts shouldn’t be too. You need workouts that fit your schedule, support your goals, and keep you motivated.
Forget ego lifts, endless hours in the gym, and the conventional “traditional” approach.
This program is all about functional fitness – focusing on practical and sustainable strength. Helping you build real-world strength, move better, feel stronger, and confidently take on whatever life throws your way – all without the need for a gym!
CLICK BELOW TO WATCH FIRST!
Use code PROJECT75 to
Get 75% OFF your First 4 Weeks
Fun, Effective, and Time-Efficient Workouts —
Anytime, Anywhere Right from Home!
I personally designed and tested this program to help you build functional strength, enhance conditioning, and improve mobility using just a few kettlebells and your bodyweight.
Life is busy, unpredictable, and sometimes chaotic, your workouts shouldn’t be too. You need workouts that fit your schedule, support your goals, and keep you motivated.
Forget ego lifts, endless hours in the gym, and the conventional “traditional” approach. This program is all about functional fitness – focusing on practical and sustainable strength. Helping you build real-world strength, move better, feel stronger, and confidently take on whatever life throws your way – all without the need for a gym!
CLICK BELOW TO WATCH FIRST!
Use code PROJECT75 to
Get 75% OFF your First 4 Weeks
40 minutes a day, 4x a week
You don’t need 6-day-a-week, 90-minute gym marathons to see results. Just 40 minutes a day, 4 times a week – on your schedule.
Functional Strength, Conditioning & Mobility
You’re not a bodybuilder, stop training like one. Combine your strength, conditioning and mobility work into one full body workout that hits on all your goals at the same time.
Minimal Space & Equipment
So many people don’t have access to a full garage gym (if you do, that’s great). A few kettlebells and your bodyweight in your living room, basement or backyard is all you need to get in the best shape of your life.
40 minutes a day, 4x a week
You don’t need 6-day-a-week, 90-minute gym marathons to see results. Just 40 minutes a day, 4 times a week – on your schedule.
Functional Strength,
Conditioning & Mobility
You’re not a bodybuilder, stop training like one. Combine your strength, conditioning and mobility work into one full body workout that hits on all your goals at the same time.
Minimal Space and
Equipment
So many people don’t have access to a full garage gym (if you do, that’s great). A few kettlebells and your bodyweight in your living room, basement or backyard is all you need to get in the best shape of your life.
Your membership includes multiple programs, allowing you to choose the perfect fit for your goals, available equipment, and experience level
Project Bellplex (KBs & Bodyweight):
Designed to build functional strength, improve conditioning, and enhance mobility with time-efficient workouts you can do at home (or a gym) using kettlebells and your bodyweight.New workouts uploaded every week
Bars N Bells (Barbell & KBs):
Designed to seamlessly blend the traditional strength of barbell training with the functional power of kettlebells - helping you build a body that is strong, lean, mobile, and capable.
New workouts uploaded every week
Beginner Bellplex Program:
Designed to teach you kettlebell fundamentals in a simple, safe, and easy-to-follow way. This beginner program is perfect for someone new to kettlebells and will help you build functional strength and mobility, while gaining confidence and comfort with kettlebell training.
New workouts uploaded every week
All programs come with every rep, set, and exercise fully laid out for each workout, complete with video demonstrations—all within a simple, easy-to-use app. Plus, you have the flexibility to switch between programs as needed.
Your membership includes multiple programs, allowing you to choose the perfect fit for your goals, available equipment, and experience level.
Project Bellplex (KBs & Bodyweight):
Designed to build functional strength, improve conditioning, and enhance mobility with time-efficient workouts you can do at home (or a gym) using kettlebells and your bodyweight.New workouts uploaded every week
Bars N Bells (Barbell & KBs):
Designed to seamlessly blend the traditional strength of barbell training with the functional power of kettlebells - helping you build a body that is strong, lean, mobile, and capable.
New workouts uploaded every week
Beginner Bellplex Program:
Designed to teach you kettlebell fundamentals in a simple, safe, and easy-to-follow way. This beginner program is perfect for someone new to kettlebells and will help you build functional strength and mobility, while gaining confidence and comfort with kettlebell training.New workout uploaded every week
All programs come with every rep, set, and exercise fully laid out for each workout, complete with video demonstrations—all within a simple, easy-to-use app. Plus, you have the flexibility to switch between programs as needed.
You also have direct access to Pat within the app to ask questions, get form feedback, and receive support for anything else you need
And most importantly, you’re joining a growing community of over 700 teammates who are cheering you on, sharing the journey, and pushing through the workouts with you! And with the program expanding daily, there’s always something new to keep you motivated.
You also have direct access to Pat within the app to ask questions, get form feedback, and receive support for anything else you need.
And most importantly, you’re joining a growing community of over 700 teammates who are cheering you on, sharing the journey, and pushing through the workouts with you! And with the program expanding daily, there’s always something new to keep you motivated.
READY TO GET STARTED?
Let’s take your fitness to where it
needs to be!
Too many people struggle with fitness routines that don’t work for them—maybe they’re too intense, don’t align with their goals, take too much time, or simply aren’t enjoyable. If that sounds familiar, you’re in the right place.
Learn from Pat and join the community of Bellplex to experience the power of a program that checks all your boxes—effective, time-efficient, and built to keep you motivated.
And when you're ready, I’m making it as easy as possible for you to start —by giving you
75% off your first 4 weeks!
Click below, use code PROJECT75 at checkout and get started today.
Your journey starts now!
READY TO GET STARTED?
Let’s take your fitness to where it
needs to be!
Too many people struggle with fitness routines that don’t work for them—maybe they’re too intense, don’t align with their goals, take too much time, or simply aren’t enjoyable. If that sounds familiar, you’re in the right place.
Learn from Pat and join the community of Bellplex to experience the power of a program that checks all your boxes—effective, time-efficient, and built to keep you motivated.
And when you're ready, I’m making it as easy as possible for you to start—by giving you 75% off your first 4 weeks!
Click below, use code PROJECT75 at checkout and get started today.
YOUR JOURNEY STARTS NOW!
STILL NOT SURE?
Frequently Asked Questions
Q: How many kettlebells do I need?
All you really need is 1. I write the workouts in a way that even if you only have 1, you can still do them, but at least 3 is ideal.
Q: How is it delivered?
It's delivered via app called Train Heroic. They’re the best in program delivery. Each day your workout is easily laid out for you in the calendar with your exercises, sets & reps. You do the workouts at your on pace.
Q: What is the time commitment per day?
Each workout will take you roughly 40 minutes.
Q: I’ve never used kettlebells before, can I still join?
GOOD! YES! Let this be you’re first experience with them. Remember, included in your membership is the 8 Week Beginner Program. You can do that program for as long or as little as you need until you feel ready.
Q: Can I ask you questions directly?
Absolutely! In the app you will have access to me via the chat feature. You will also have a Project Bellplex community group chat where all your teammates can help answer questions.
Q: Can I cancel at any time?
Yes! There is no commitment, you can cancel any time you decide you hate it and you’re done with it.
Q: What if I am advanced with kettlebells?
Amazing! You can go as hard as you can. These workouts are designed so that anybody can make them their own! So you can go as slow and light as you need to, or as hard and heavy as you want. So if you’re advanced, get ready to rock out...and if you really think you're too advanced...these are the workouts I do...let that sink in.
Q: Can I do other types of working out in addition?
That’s great! So do I and I encourage everyone to do other things if they like them. If that is the case then you can use Bellplex in addition to them no problem. Let’s say you love going to BJJ 3x a week. No problem, continue to do that and then add in Bellplex 2-3x a week when you see fit. Even if you aren’t doing the full 4x a week of Bellplex you will still see great results and be able to get fun and engaging workouts and complexes in the mix in a structured way. Also don't forget about the Bars N Bells Program which gives you a barbell lift in addition to your kettlebell work every day!
Q: What if I haven’t worked out in a while?
Not a problem! Let me and the Bellplex community help you start this journey back up! These workouts are safe and simple to follow along with. Yes you will be challenged but these workouts are written so everybody can make them their own and do what THEY can handle. Not to mention we have an awesome and very encouraging community that will keep you motivated and pushing throughout this journey. Which is especially helpful if you are working out at home.
Q: What if I have a current/previous injury?
Totally ok! There are always ways to work around an injury or exercises that you can’t do. You will have direct access to me in the app and I can help give you alternatives if and when those limitations become an issue. On top of that, there are 2 mobility and joint strengthening days each week that can be a big help in addressing that injury.
Q: What makes this different?
The perfect blend of sticking with the basics, while also keeping things engaging and entertaining. Too many people make kettlebell training boring AF. I’ve changed that with fun complexes, engaging conditioning and REAL results. And if you don’t believe me, scroll back up and see the amazing results and feedback from our members, these workouts didn’t just work for me…they’ve worked for thousands of other people all around the world.
Use code PROJECT75 to
Get 75% OFF your First 4 Weeks
STILL NOT SURE?
Frequently Asked Questions
Q: How many kettlebells do I need?
All you really need is 1. I write the workouts in a way that even if you only have 1, you can still do them, but at least 3 is ideal.
Q: How is it delivered?
It's delivered via app called Train Heroic. They’re the best in program delivery. Each day your workout is easily laid out for you in the calendar with your exercises, sets & reps. You do the workouts at your on pace.
Q: What is the time commitment per day?
Each workout will take you roughly 40 minutes.
Q: I’ve never used kettlebells before, can I still join?
GOOD! YES! Let this be you’re first experience with them. Remember, included in your membership is the 8 Week Beginner Program. You can do that program for as long or as little as you need until you feel ready.
Q: Can I ask you questions directly?
Absolutely! In the app you will have access to me via the chat feature. You will also have a Project Bellplex community group chat where all your teammates can help answer questions.
Q: Can I cancel at any time?
Yes! There is no commitment, you can cancel any time you decide you hate it and you’re done with it.
Q: What if I am advanced with kettlebells?
Amazing! You can go as hard as you can. These workouts are designed so that anybody can make them their own! So you can go as slow and light as you need to, or as hard and heavy as you want. So if you’re advanced, get ready to rock out...and if you really think you're too advanced...these are the workouts I do...let that sink in.
Q: Can I do other types of working out in addition?
That’s great! So do I and I encourage everyone to do other things if they like them. If that is the case then you can use Bellplex in addition to them no problem. Let’s say you love going to BJJ 3x a week. No problem, continue to do that and then add in Bellplex 2-3x a week when you see fit. Even if you aren’t doing the full 4x a week of Bellplex you will still see great results and be able to get fun and engaging workouts and complexes in the mix in a structured way. Also don't forget about the Bars N Bells Program which gives you a barbell lift in addition to your kettlebell work every day!
Q: What if I haven’t worked out in a while?
Not a problem! Let me and the Bellplex community help you start this journey back up! These workouts are safe and simple to follow along with. Yes you will be challenged but these workouts are written so everybody can make them their own and do what THEY can handle. Not to mention we have an awesome and very encouraging community that will keep you motivated and pushing throughout this journey. Which is especially helpful if you are working out at home.
Q: What if I have a current/previous injury?
Totally ok! There are always ways to work around an injury or exercises that you can’t do. You will have direct access to me in the app and I can help give you alternatives if and when those limitations become an issue. On top of that, there are 2 mobility and joint strengthening days each week that can be a big help in addressing that injury.
Q: What makes this different?
The perfect blend of sticking with the basics, while also keeping things engaging and entertaining. Too many people make kettlebell training boring AF. I’ve changed that with fun complexes, engaging conditioning and REAL results. And if you don’t believe me, scroll back up and see the amazing results and feedback from our members, these workouts didn’t just work for me…they’ve worked for thousands of other people all around the world.
Use code PROJECT75 to
Get 75% OFF your First 4 Weeks
Copyrights 2025 | PD Performance | Terms & Conditions
Copyrights 2025 | PD Performance | Terms & Conditions