Absolutely! This program is designed to teach you kettlebells step by step, so you’ll learn the fundamentals in a safe, structured way—just like if I were coaching you in person.

You can start with just one kettlebell! The workouts are written so you can get started with what you have, but ideally, having 2-3 kettlebells will give you more options as you progress.

For most beginners, I recommend:
Men: 16kg (35lbs) or 12kg (26lbs) if you're completely new to strength training.
Women: 8kg (18lbs) or 12kg (26lbs) if you're comfortable with weights.

If you're unsure, start lighter and build up as you get stronger!

This is a 7-week program that continuously repeats itself—meaning you can stay on it as long as you want until you feel comfortable moving on.

Once you feel confident with the fundamentals, you’re ready for the next step! Your membership includes access to my intermediate programs, Project Bellplex and Bars N Bells. So when you're ready, you can seamlessly transition into a more advanced kettlebell or hybrid strength program.

You’ll access everything through the Train Heroic app, where you’ll find your workouts, video demonstrations, and a built-in chat for support. It’s super simple to follow and keeps you on track!

You’ll have direct access to me in the app to ask questions, get feedback on your form, and adjust as needed. Plus, you’ll be part of a community of over 750 teammates who are there to support and encourage you!

Each workout is 40 minutes, 4 days a week—designed to fit into a busy schedule while still delivering real results.

No problem! These workouts can be done in a small space at home, whether that’s your living room, basement, or backyard. You don’t need a full gym setup—just a kettlebell and a little room to move.

That’s totally fine! This program is designed to meet you where you’re at and help you build strength safely and progressively. You can go at your own pace, and the community will help keep you motivated.

Yes! If you do other activities (like running, cycling, or BJJ), you can adjust your training schedule to fit. Even just 2-3 sessions per week will help you learn, get stronger and move better.

Yes! There’s no long-term commitment—you can cancel anytime if it’s not the right fit for you.

Most programs either don’t teach kettlebells properly or are way too advanced. This program gives you a structured, step-by-step approach to learning kettlebells while also delivering fun, effective workouts that keep you engaged and progressing.

Totally ok! There are always ways to work around an injury or exercises that you can’t do. You will have direct access to me in the app and I can help give you alternatives if and when those limitations become an issue. On top of that, there are 2 mobility and joint strengthening days each week that can be a big help in addressing that injury.

Yes! This program is designed to teach you kettlebells step by step with clear, detailed video breakdowns for every movement. You’ll also have direct access to me in the app to ask questions and get feedback on your form so you can feel confident you're doing it right.

No worries! Life happens. The program is flexible, so if you miss a day, you can pick up where you left off or adjust your schedule to fit your needs. Consistency is key, but the program is designed to work with your life, not against it.