Steal my workout formula.

The exact framework I use to build kettlebell workouts in under 60 seconds. Plus three plug-and-play workouts. Free.

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people already using this formula

What You'll Get.

The formula I use for every session — strength, conditioning, mobility, in 40 minutes.
Three sample workouts you can use today to see it in action.
The shortcut so you stop guessing and just train.

If you keep starting workouts wondering what to do next, the formula fixes that. Plug in your moves, hit the timer, get out of the gym.

From Pat

This is the same structure I use to program every single workout I post. Once you see it, you'll stop overthinking every session.