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20 of my best
kettlebell complexes. Sick of thinking
of everything on your own?

Quick, scalable workouts for structure, consistency, and a little fun. Yours free.

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26,000+
people already training with these complexes

If This Is You.

These complexes are safe, simple, effective, and built to fit into your busy schedule. You're taught how to do all the exercises and your rest periods and sets are laid out for you. So you don't have to guess.

What People Are Saying.

Testimonial from a trainer who uses the complexes for clients and for his own workouts Testimonial from a member who uses the complex list when he isn't sure what to train Testimonial mentioning kettlebell PRs of 70, 79, and 124 lb on signature complexes Testimonial from a member who does a complex to start every workout Testimonial from a gym programmer using the complexes in group training blocks Testimonial calling the complex list UNDEFEATED
Pat Damiano

From Pat

I've trained with kettlebells 900+ days straight. These are the complexes I keep coming back to.