From Pat
I built this for the person who keeps falling off and wants back on. Seven days, done for you, the same way I train. Give it a week and see what changes.
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40 minutes a day, 3 to 4 times a week. A few kettlebells and a little space is all you need. Everything is laid out for you, so there's no guessing and nothing to plan.
“My biggest struggle before Bellplex was time management and consistency. … Now… no thought needed. Just hit play and get after it.”
“I struggled with consistency and having a real plan for my workouts. My biggest win since joining has been how simple and stress-free it's made training. There's no guesswork or mental effort needed on my end.”
“I struggled with consistency and often found it hard to stick to a program because of boredom. My biggest win since joining has been shifting my mindset. … I focus on fitting in what I can, based on my available time and life's demands.”
“I had let the responsibilities of fatherhood turn into the excuses that kept me from being consistent with my own health. Now fitness is back to being a staple in my day. … All I have to do is press play and move.”
“Prior to joining Project Bellplex, I was in a rut. … I joined with the intention of getting some structure … and ended up transforming my life in so many more ways. I am down 23 pounds … stronger now than I have been at any other point in my life.”
“One of the biggest differences for me has been the consistency the program has helped me build. Working out has genuinely become part of who I am now. Having direct access to him … makes the whole experience feel personal.”
From Pat
I built this for the person who keeps falling off and wants back on. Seven days, done for you, the same way I train. Give it a week and see what changes.