Skip to checkout

7 Days with Pat · $7

You've done my workouts.
Now do my week.

Seven days of coached follow-along workouts from inside Project Bellplex. Pick your path: 15, 30 or 45 minutes a day. You press play.

Start My 7 Days for $7

$7 once · No subscription · Refund if it's not for you

5,000+ people have joined my programs.

Following a program, or just working out?

Pick your own workouts and you default to what you like. You skip what you need. You go hard on Monday and you're still sore on Wednesday.

That isn't a discipline problem. Programming for yourself is hard.

A program is the order the sessions go in. This week puts recovery days between the hard ones, so you can push each session instead of grinding through it.

Three paths. Pick the one that fits your life.

15, 30 or 45 minutes a day. Pick the path that fits your life right now and stay on it for all 7 days.

15min
Short and simpleFor packed days, or if you're getting back into it.
30min
ExpressThe trimmed-down versions of my member workouts.
45min
FullThe full member workouts. Best once you have some kettlebell experience.

Every path: 4 coached workouts and 3 recovery sessions.

I coach every session start to finish, including the mindset cues I give every client.

By Sunday: 4 workouts, 3 recovery days, and not one minute spent deciding what to do.

“Eliminates the ‘what should I do today.’”

5.0 stars from 82 member reviews on Skool.

★★★★★

“Totally worth it. I’ve done some of pats YT videos before but the program plus the videos eliminates the “what should I do today” and allows me to get a kickbutt workout in in 40mins.”

Pete Cohen
Bellplex member
★★★★★

“Amazing program and follow-along workouts! As a new father, time is tight, and BELLPLEX makes it easy to squeeze in effective workouts between father duties. The full-body workouts are fun, efficient, and push me to build functional strength while staying consistent. It’s been a game changer!”

John Andres
Bellplex member
★★★★★

“What I love most about his programs, is that it’s convenient, yet pushes us to get the most out of whatever time we do, or don’t have. … As a father of 4, this program is invaluable!”

F Tupou
Bellplex member
★★★★★

“If you’re considering joining, do it. You won’t regret it. Pat’s programming is awesome and having him doing the workouts along side of you and challenging you to push yourself keeps you focused and away from complacency.”

Christian Haring
Bellplex member
★★★★★

“Loving it: click and play, easy and challenging at the same time. Community is great 👍🏼”

Yfke Vv
Bellplex member
★★★★★

“I’ve done traditional weight routines for decades. This is so MUCH better by FAR!!! FIVE STARS!”

Donato Di Cosmo
Bellplex member

Swipe for more →

17 coached sessions. $7.

Pick your path page from the plan
Pick your path
The 30-minute path page from the plan
Your path: tap a day, press play

None of them are on my YouTube channel. They're the same workouts Bellplex members train with.

Members pay $45 a month for a week like this, every week. This one is $7: a dollar a day, paid once. No subscription, nothing to cancel.

Start My 7 Days for $7

Not for you? Email me and I'll refund your $7.

One bell, 15 minutes, no sign-up. It still works.

I only have one kettlebell.

You can get through the week with one. A light, medium and heavy bell is ideal.

Which path should I pick?

The one that fits your life right now. Short on time or getting back into it: 15. My member workouts in less time: 30. Some kettlebell experience and 45 minutes: 45.

Do I have to sign up for anything?

No. No account, no app, no Skool. Every session is a video link in your plan.

How does it work after I buy?

Your plan lands in your inbox right after checkout: one page per day, every session one tap away. Day 1 is a Monday, so start on the next one.

I've never used a kettlebell.

Start with the 15-minute path and save the 45 for when you have some experience. Never picked one up? Start with my beginner guide.

What happens after day 7?

Compare the week to what you would have done on your own. If you want to keep going, try Bellplex free for 7 days. It's this every week: new programming every 6 weeks in 15, 30 and 45-minute versions, live coaching calls, and a community that trains together every day. If not, the week is yours to keep.

Pat Damiano

From Pat

I'm a new dad, so I understand not everyone has 45 minutes. That's why there are 15 and 30-minute paths in here. This week meets you wherever you're at. See you Monday.

Start My 7 Days for $7

$7 once. No subscription.